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Body scans
Meal plan
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Everything in this week’s meals, added up so you know how much to buy. Tap an item to tick it off as you shop.
Workouts
OGPs - Optimal Growth Positions
Straight after your last set, get into the exercise’s relaxed position and let go of all tension. The muscle stays lengthened while nutrients flush in and lactic acid flushes out. The muscles you worked show red, then turn blue as you hold.
Progress
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Daily Goals Checklist
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